Meditation for Peace
Find a quiet peaceful place where you will
not be interrupted. Light a candle.
Sit comfortably with
your spine straight.
Relax, and let go of
any anger, fear or frustrations.
Breathe in peace.
Breathe in God.
Focus only on your
breath. Be aware of each breath. As you breathe in say to yourself, I am at Peace. As you breathe out, let the
energy of peace fill your body and mind. Take in some deep breaths and let them
clear away all thoughts.
Count in to 4 as you
breathe in, then hold for 4 counts and then release your breaths to the count
of 4, hold the breath out for 4 counts and repeat this for about five minutes. You
will find your mind calming down as you do this breathing exercise.
Feel your body
relaxing as it fills with peace and all tension slips away.
Let yourself smile
and feel the peace of God surrounding you. In this perfect state of peace, you
know that all is well. Feel that peace inside.
Now open your
heart and let the pure essence of unconditional love come into your heart. When
you are ready imagine your Master’s presence with you. I like to call on the
Prince of Peace, the Christ. Feel the power of the Master’s great peace. Let
that presence fill you with light. Merge with the light and let it bring you to
the one universal light of all beings.
Feel this light
freeing you from all worries and cares. Allow yourself to feel the power of
love this light holds. This love is so strong that it allows you to forgive any
past hurts or disappointments. Breathe this love deep into your heart and soul.
See it as a golden light that holds your very spirit. You are illumined with
this perfect light and love. The perfect vibration of peace fills your entire
being. Now send it out to your loved ones, your family, friends and to all who
you know. Then send it out to the whole country and the world. See the world
lit by this one perfect light that that dissolves any sense of separation. See
this light bringing the gift of peace to the world and dissolving any sense or
anger or hatred. Know this light holds the love that is the answer to peace.
Where there was
darkness there is there is now the light of peace. Imagine all beings sensing
this universal oneness that joins us all together in understanding. Feel the
radiance of the perfect energy of peace growing and dissolving any negative
energy, till the love that it carries saturates every form of life.
The one vibration
of peace now surrounds the Planet. Humankind is being filled with the Love that
heals and makes us whole with the power of peace.
As we understand
our oneness we see the God within us and the God within beings bringing us all
together in peace and love. Now allow the light to come back to your soul. Feel
the divine peace it brings.
Send peace to any
situation that may need to be resolved, or any person who needs to let go of
stress. Ask to be an instrument of Peace. Let that peace prevail in you. Know
that you can call on it at any time.
Take some more
deep breaths and say Thank you to God
for this moment of peace. As you come out of your meditation, notice how your
mind is calm and your body is relaxed, restored and refreshed. Carry this
feeling of peace with you and know you can return to peace whenever you need
to. Know that All is well, all is well, all is well.
